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182983495189 Many people know that certain lettuces, like iceberg lettuce, tend to be lower in nutrients that other varieties, and sometimes people can confuse romaine lettuce as falling into this low-nutrient category. However, romaine lettuce nutrition is actually quite impressive due to its high level of antioxidants and other crucial vitamins and minerals including folate, manganese, and more. Romaine Lettuce Nutrition A one cup serving of romaine lettuce has, in percent daily values: 8 calories Almost 0 grams of sugar, protein, and fat 5 grams of fiber 82% vitamin A 60% vitamin K 19% vitamin C 16% folate 4% manganese 3% iron 3% potassium Will be shipped from Manhasset, New York. From store called Flower Shop Inc. Florist and greenhouse situated in Long Island, New York. Been in business for 17 years and counting.

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