To make the most of a gardening workout, think of the garden as an outside gym. Do a full range of activities, incorporating endurance, flexibility, dexterity, and strength. Alternate light and heavy activities such as digging, pruning, planting, and watering. Exaggerate movements to increase range of motion.What are the different gardening tools and their uses? - Quora
A garden fork is one of the most essential tools used for gardening. It helps you to break up the soil clots and sort of smooth out the garden bed. You can also use a garden fork to scrape up various debris in the garden. It’s also a great tool to fluff up the soil and aerate the soil, by breaking the soil masses.10 Benefits of Gardening with Kids | Mommy University
10 Benefits of Gardening with Kids Engages All the Senses. Kids learn best when engaging all their senses. With gardening, kids can touch and feel the dirt, seeds and flowers, see the vibrant colors and varied sizes of the plants, hear the sound of the vegetable when it is taken from the plant and smell the amazing scents of the flowers.The Benefits of Therapeutic Gardens - verywellhealth.com
The Benefits of Therapeutic Gardens. Therapeutic gardens are used to help people with chronic illness and disabilities in a variety of settings. Some of the places you may see a therapeutic garden include vocational rehabilitation facilities, nursing homes, and hospitals, as well as botanical gardens, nurseries, and prisons.Benefits & Research - Learn, Garden & Reflect with Cornell ...
Benefits & Research. Garden experiences foster ecological literacy and stewardship skills, enhancing an awareness of the link between plants in the landscape and our clothing, food, shelter, and well-being. They also provide children and youth with the time and space to explore the natural world–something that can occur rarely in today’s era of indoor living.